In it’s true definition, CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Join in with other members as our coach takes you through an hour of exercise from cardio endurance to strength and interval conditioning. Every class is built to allow the appropriate coaching time for you to learn and refine functional movements. When it comes to programming, metabolic conditioning is a big part of how our classes are structured. The approach is to achieve the right stimulus for each individual.
- Unlimited Membership – 179$
- Light Membership – 12 Classes – 149$