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Personal Training

Work one-on-one with one of our trainers and receive an individualized plan tailored towards you and your goals!. 60 minute, coach-led group based workout consisting of functional movements performed at a high intensity! 

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OUR SUPPORT

Our support and coaching is the glue that holds it all together. Think of the massive benefit you’d have by having an expert at your fingertips at all times.

We’ll consistently be checking in with you AND have open availability for any questions or sticking points you may come across.

You would greatly benefit from having your own personal coaching walking with you every step of the way, right? … who wouldn’t!

professional personal training program

1 hour sessions including progression based programming. We offer professional one-on-one personal training programs to suit your needs. Whether it is endurance, muscle gain, tone up or anything else that your fitness goals require, we can help you achieve them. 

Strength and cardiovascular conditioning with a pointed warm up and cool down. 

Sessions Packages: (to be used within 1 year)

1 session: 79$

10 sessions: 711$ (10% discount)

20 sessions: 1,264$ (20% discount) 

personal trainer for just you and your friend

Looking for a personal trainer for just you and your friend, spouse, partner or sibling? In addition to our private one-on-one personal training, we also offer semi-private instruction. Training with a partner can be motivating, challenging and fun. Workouts are tailored to each person’s individual fitness level.

1 session: 70$

10 sessions: 630$ (10% discount)

20 sessions: 1,120$ (20% discount) 

Weekly Reoccurring
Sessions

2 sessions (1 hour) per week: 220$ biweekly 

3 sessions (1 hour) per week: 300$ biweekly 

** 3 month commitment 

We also have additional nutrition accountability programs

Full nutrition and accountability $150 / month

  • Consultation: Where we discuss what you have previously found successful and what obstacles have gotten in your way. Decode the differences in approaches to our food consumption breaking down the caloric approach / intuitive eating approach and macro approach 

  • Goal setting: Deciding and setting attainable and measurable goals. 

  • Weekly check-ins: These can be virtual or in person where we will check-in with weight, measurements and food intake.

  • Baseline measurements (including comparison photos)

  • Follow up consultations: These will change based on what program you are wanting to go with 

  • Unlimited Email Contact

Generalized Nutritional Information $100 / one time fee

  • Consultation: Where we discuss what you have previously found successful and what obstacles have gotten in your way. Decode the differences in approaches to our food consumption breaking down the caloric approach / intuitive eating approach and macro approach 

  • Break down of maintenance / build / body recomposition macronutrient intake 

  • Follow up at the 2 and 4 month mark

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WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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VISIT US

4625 Bartlett Road Unit 9/10, Lincoln, Ontario L3J 0Z2

CALL US

GIVE US A CALL
(289) 302-8440

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Rated ★★★★★ based on 200+ customer reviews!

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GETTING STARTED IS EASY!

Simply fill out the form below.

We are excited to meet you!

Stephen

COACH

In 2016 Stephen walked into a CrossFit gym for the first time, having never
worked out a day in his life. He was looking for a change – from being a couch
potato, smoker and avid video games player to being able to keep up with his
wife and 2 children and have a healthy active life. Having previously struggled
with food and diets, he has learned how to have balance and use it to fuel my
body. “I am amazed at how much CrossFit quickly changed my life”.
Stephen’s love of CrossFit comes from its fun and encouraging community;
always willing to help you achieve your fitness goals whatever your skill level.
CrossFit is his passion after recently acquiring his CrossFit Level 1 Trainer (CFL1). He’s eager to learn, to share and to walk alongside you in your fitness
journey!

CERTIFICATIONS

CrossFit Level 1 Certification

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MELANIE

COACH

Mel walked into her first CrossFit gym over five years ago and was hooked
before the door closed behind her. Each workout is a new chance to improve
and step outside of your comfort zone and that is something that not only
drives me, but something i promote to other people. I am a believer that
showing up, being consistent and doing your best will help you achieve your
goals and improve your quality of life.

CERTIFICATIONS

CrossFit Level 1 Certification

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Luke

COACH

Luke started CrossFit in 2018 after he and his wife found themselves lacking
motivation with the regular gym routine. Through CrossFit, Luke has met some
of his closest friends and has achieved many fitness goals that he thought were
impossible when he first started. “The opportunity to be part of a great
community keeps him coming back to the gym every day” . Luke has his CF-L1
and, through coaching, enjoys helping members meet or exceed their
expectations. Outside of the gym, Luke enjoys staying active and spending time
with his wife, Wynona and dogs, Opie and Luna.

CERTIFICATIONS

CrossFit Level 1 Certification

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Heidi

COACH

Heidi is a bad-ass mother to Harper and Brooks, come by the gym and you’ll be
sure to meet them too (CrossFit Games 2036). Heidi started CrossFit over 9
years ago as she felt that her normal gym routine just wasn’t keeping her
motivated or getting her the lifestyle that applied to her existing goals. Through
CrossFit she found the sense of community and accountability she was missing.
Heidi was a competitive gymnast and coached at the provincial level while she
was attending college. She joins the team with a Level 2 Mens/Womens
gymnastics coaching background and now CF-L1.

CERTIFICATIONS

CrossFit Level 1 Certification

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Mike

COACH

Mike found CrossFit over 12 years ago while looking for a better way to train for
his lifestyle and the sports he enjoyed which included football, volleyball,
mountain biking, running, and rowing. Upon realizing that traditional gym
programming was doing little to improve his fitness, he did his first CrossFit
workout and was hooked. After spending the last several years training alone in
his garage gym, Mike joined our CrossFit community when it opened because
he missed the sense of camaraderie and atmosphere. He then noticed the huge
support in the community and push towards improving their health. Coaching is
not a new challenge for Mike and looks forward to sharing his passion for
CrossFit and helping the members achieve their own fitness goals

CERTIFICATIONS

CrossFit Level 1 Trainer

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Michelle

OWNER/COACH

Hi Team! I am the proud owner at CrossFit Bench. When I found CrossFit in
2015, I was truly unaware of the importance that this sport and community
would have in my life. I am ALWAYS on the move; quite active from a young
age, outdoor activities being my go to – preferably ones in the summer months.
Before CrossFit my exercise routine was 90% cardio and fuelled by ill-advised
nutrition. For a long time I allowed the number on the scale to dictate my
happiness. My first day at Crossfit exposed me to true fitness, some STRONG
women, and started my journey to a healthier lifestyle. These days we find a
happy balance for Life and Exercise and we lift a LOT more; fuelling this body to
help it perform, as opposed to meeting a number on a scale.You can be sure to find me around the gym 24/7, with my Fur-Kid Bella following
closely behind (…what’s better after a workout than a CrossFit Therapy Dog).
I aspire to help others find their balance, accompanied with the supportive
environment of this community to a life full of health and wellness.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

4625 Bartlett Road Unit 9/10, Lincoln, Ontario L3J 0Z2

PHONE:


(289) 302-8440

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.