Lincoln's Home Of NUTRITION COACHING

Change your body and get confident with the power of customized, one-on-one nutrition coaching. as a result, you'll learn about yourself while making a change to your life for the better.

GETTING STARTED IS EASY!

Simply fill out the form below.

We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

TIRED OF STRESSING ABOUT EATiNG LESS, COUNTING CALORIES OR RESTRICTIVE DIETS?

Customized nutrition services by a trained expert is just how it should be done!

we help you

get your time back
We know that life is full of long workdays, unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

SO YOU CAN​​

FOCUS ON WHAT MATTERS​

You have tried to diet by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time not knowing what to do and not being able to reach the results you are after.

AND FINALLY​

REACH YOUR GOALS​

At CrossFit Bench Community Fitness, our friendly, certified coaches will eliminate the guesswork in your nutrition, give you daily habit-building structure and guide you. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY

DISCOVER WHAT YOU ARE CAPABLE OF

see how we help you make a change and think different

NUTRITION PLAN

A 100% customized nutrition plan with adjustments

structured accountability

Check-ins with your coach to go over your progress

guidance & coaching

Education and ideas to help you work through challenges

a strong tribe

Access to our incredibly supportive members-only community

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR plan

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!

ready to finally take control and succeed?

book your time for your free strategy consult

CrossFit Bench Community Fitness

WHERE TO FIND US

4625 Bartlett Road Unit 9/10, Lincoln, Ontario L3J 0Z2

GIVE US A CALL
(289) 302-8440

CrossFit Bench Community Fitness

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below.

We are excited to meet you!

GETTING STARTED IS EASY!

spin studio

Simply fill out the form below.

We are excited to meet you!

Stephen

COACH

In 2016 Stephen walked into a CrossFit gym for the first time, having never
worked out a day in his life. He was looking for a change – from being a couch
potato, smoker and avid video games player to being able to keep up with his
wife and 2 children and have a healthy active life. Having previously struggled
with food and diets, he has learned how to have balance and use it to fuel my
body. “I am amazed at how much CrossFit quickly changed my life”.
Stephen’s love of CrossFit comes from its fun and encouraging community;
always willing to help you achieve your fitness goals whatever your skill level.
CrossFit is his passion after recently acquiring his CrossFit Level 1 Trainer (CFL1). He’s eager to learn, to share and to walk alongside you in your fitness
journey!

CERTIFICATIONS

CrossFit Level 1 Certification

MELANIE

COACH

Mel walked into her first CrossFit gym over five years ago and was hooked
before the door closed behind her. Each workout is a new chance to improve
and step outside of your comfort zone and that is something that not only
drives me, but something i promote to other people. I am a believer that
showing up, being consistent and doing your best will help you achieve your
goals and improve your quality of life.

CERTIFICATIONS

CrossFit Level 1 Certification

Luke

COACH

Luke started CrossFit in 2018 after he and his wife found themselves lacking
motivation with the regular gym routine. Through CrossFit, Luke has met some
of his closest friends and has achieved many fitness goals that he thought were
impossible when he first started. “The opportunity to be part of a great
community keeps him coming back to the gym every day” . Luke has his CF-L1
and, through coaching, enjoys helping members meet or exceed their
expectations. Outside of the gym, Luke enjoys staying active and spending time
with his wife, Wynona and dogs, Opie and Luna.

CERTIFICATIONS

CrossFit Level 1 Certification

Heidi

COACH

Heidi is a bad-ass mother to Harper and Brooks, come by the gym and you’ll be
sure to meet them too (CrossFit Games 2036). Heidi started CrossFit over 9
years ago as she felt that her normal gym routine just wasn’t keeping her
motivated or getting her the lifestyle that applied to her existing goals. Through
CrossFit she found the sense of community and accountability she was missing.
Heidi was a competitive gymnast and coached at the provincial level while she
was attending college. She joins the team with a Level 2 Mens/Womens
gymnastics coaching background and now CF-L1.

CERTIFICATIONS

CrossFit Level 1 Certification

Mike

COACH

Mike found CrossFit over 12 years ago while looking for a better way to train for
his lifestyle and the sports he enjoyed which included football, volleyball,
mountain biking, running, and rowing. Upon realizing that traditional gym
programming was doing little to improve his fitness, he did his first CrossFit
workout and was hooked. After spending the last several years training alone in
his garage gym, Mike joined our CrossFit community when it opened because
he missed the sense of camaraderie and atmosphere. He then noticed the huge
support in the community and push towards improving their health. Coaching is
not a new challenge for Mike and looks forward to sharing his passion for
CrossFit and helping the members achieve their own fitness goals

CERTIFICATIONS

CrossFit Level 1 Trainer

Michelle

OWNER/COACH

Hi Team! I am the proud owner at CrossFit Bench. When I found CrossFit in
2015, I was truly unaware of the importance that this sport and community
would have in my life. I am ALWAYS on the move; quite active from a young
age, outdoor activities being my go to – preferably ones in the summer months.
Before CrossFit my exercise routine was 90% cardio and fuelled by ill-advised
nutrition. For a long time I allowed the number on the scale to dictate my
happiness. My first day at Crossfit exposed me to true fitness, some STRONG
women, and started my journey to a healthier lifestyle. These days we find a
happy balance for Life and Exercise and we lift a LOT more; fuelling this body to
help it perform, as opposed to meeting a number on a scale.You can be sure to find me around the gym 24/7, with my Fur-Kid Bella following
closely behind (…what’s better after a workout than a CrossFit Therapy Dog).
I aspire to help others find their balance, accompanied with the supportive
environment of this community to a life full of health and wellness.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

4625 Bartlett Road Unit 9/10, Lincoln, Ontario L3J 0Z2

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.