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SEE WHAT PEOPLE ARE SAYING ABOUT CROSSFIT BENCH COMMUNITY FITNESS

WHAT MAKES US DIFFERENT

WATCH REAL MEMBER JOURNEYS & TESTIMONIALS

SEE WHY CrossFit Bench Community Fitness IS THE BEST RATEd GYM IN Lincoln...

5/5
“CrossFit Bench is the best gym in the Niagara area. It recently moved to a beautiful facility in Beamsville with tons of equipment, plenty of daily class times (plus open gym) and very knowledgeable coaches. This which make it easy for people of all fitness levels to not only get to the gym, but meet and exceed your gym goals, big or small. This is truly a community gym.”

Mark Spencer

CrossFit Bench Community Fitness MEMBER
THE BEST GYM IN Lincoln

5/5

“Hands down the best drop in experience I have ever had ! My partner Chris and I came to visit for a week from Calgary, and Michelle was so welcoming and an incredibly kind hearted person. She is so knowledgeable in training with her kinesiology + psychology degree. Her coaching is outstanding. Her facility is beautiful. The programming was strategic and very well broken down for comprehension. BEST Crossfit facility in Niagara!!!”

Ray S

CrossFit Bench Community Fitness MEMBER
THE BEST GYM IN Lincoln

5/5

“Dropped into Crossfit Bench. It is a great box for all levels and abilities. Their workouts are fun and challenging. The community is friendly and welcoming. Owner and coach, Michelle, runs a great program. Highly recommend joining a class if you are in the area. The new facility is very spacious with high ceilings. Congrats on the move! Thanks for letting me join in the class! Ray”

Sophie Annett

CrossFit Bench Community Fitness MEMBER
THE BEST GYM IN Lincoln

5/5
“I’ve never had a better gym experience than what I’ve experienced at CrossFit Bench! The community of members and coaches is so welcoming and positive it makes going to the gym fun. The coaches are so knowledgeable in their training and focus strongly on technique to ensure movements are done correctly. With consistency you will see huge results! I would recommend CrossFit Bench to anyone at any fitness level!”

Megan Braun

CrossFit Bench Community Fitness MEMBER
THE BEST GYM IN Lincoln

5/5
“Crossfit Bench is hands down the best gym I’ve ever been to! Beautiful facility with challenging workouts and trainers that are extremely knowledgeable, encouraging and friendly. The members are so supportive and there is an amazing sense of community. It has been life changing for both my physical and mental health, and truly is my Happy Place!”

TRACY RAAB

CrossFit Bench Community Fitness MEMBER
THE BEST GYM IN Lincoln

5/5
“Honestly, I cannot say enough! Everything from owner, staff and members are fantastic. If you were looking for a place to get a great work out, feel welcome and feel great about yourself. This is it. This is a gym that does not care about what level of fitness you are at. They are here to teach, implement, and help you raise the bar with your fitness goals.”

Shannon Gibson

CrossFit Bench Community Fitness MEMBER
THE BEST GYM IN Lincoln

5/5

“Amazing place! Would recommend to anyone! I came to CrossFit Cleveland looking for something to provide me with a workout that would help me to get a little stronger. I had been trying to get into shape on my own and seemed to be stuck. CrossFit Cleveland has not only helped me to improve my strength, they have surrounded me with support, encouragement, and the knowledge to improve myself all around. This is truly a community that only wants to see each person be the best version of themselves they can be. Bill has a knack for knowing exactly how much weight to lift, while maintaining good form and staying safe. I have even signed up my daughter for the lite classes and she loves it just as much as I do! Highly recommended to anyone!“

KRISTEN UHLER

CrossFit Bench Community Fitness MEMBER
THE BEST GYM IN Lincoln

5/5

“If you are looking for a gym family… this is it. CrossFit Solis is a wonderful workout facility with great, qualified coaches. Wether you are fit or haven’t worked out in awhile, you belong here. Your workout will be customized to your ability and level. Can’t say enough wonderful things about my gym!!!”

Denise Jenkins

CrossFit Bench Community Fitness MEMBER
THE BEST GYM IN Lincoln

READY TO START?

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with one of our coaches about what you are looking to achieve and see how we can help get you there!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have down the basics have fun progressing and showing up to new workouts each day!

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VISIT US

4625 Bartlett Road Unit 9/10, Lincoln, Ontario L3J 0Z2

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(289) 302-8440

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Rated ★★★★★ based on 200+ customer reviews!

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GETTING STARTED IS EASY!

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We are excited to meet you!

Stephen

COACH

In 2016 Stephen walked into a CrossFit gym for the first time, having never
worked out a day in his life. He was looking for a change – from being a couch
potato, smoker and avid video games player to being able to keep up with his
wife and 2 children and have a healthy active life. Having previously struggled
with food and diets, he has learned how to have balance and use it to fuel my
body. “I am amazed at how much CrossFit quickly changed my life”.
Stephen’s love of CrossFit comes from its fun and encouraging community;
always willing to help you achieve your fitness goals whatever your skill level.
CrossFit is his passion after recently acquiring his CrossFit Level 1 Trainer (CFL1). He’s eager to learn, to share and to walk alongside you in your fitness
journey!

CERTIFICATIONS

CrossFit Level 1 Certification

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MELANIE

COACH

Mel walked into her first CrossFit gym over five years ago and was hooked
before the door closed behind her. Each workout is a new chance to improve
and step outside of your comfort zone and that is something that not only
drives me, but something i promote to other people. I am a believer that
showing up, being consistent and doing your best will help you achieve your
goals and improve your quality of life.

CERTIFICATIONS

CrossFit Level 1 Certification

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Luke

COACH

Luke started CrossFit in 2018 after he and his wife found themselves lacking
motivation with the regular gym routine. Through CrossFit, Luke has met some
of his closest friends and has achieved many fitness goals that he thought were
impossible when he first started. “The opportunity to be part of a great
community keeps him coming back to the gym every day” . Luke has his CF-L1
and, through coaching, enjoys helping members meet or exceed their
expectations. Outside of the gym, Luke enjoys staying active and spending time
with his wife, Wynona and dogs, Opie and Luna.

CERTIFICATIONS

CrossFit Level 1 Certification

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Heidi

COACH

Heidi is a bad-ass mother to Harper and Brooks, come by the gym and you’ll be
sure to meet them too (CrossFit Games 2036). Heidi started CrossFit over 9
years ago as she felt that her normal gym routine just wasn’t keeping her
motivated or getting her the lifestyle that applied to her existing goals. Through
CrossFit she found the sense of community and accountability she was missing.
Heidi was a competitive gymnast and coached at the provincial level while she
was attending college. She joins the team with a Level 2 Mens/Womens
gymnastics coaching background and now CF-L1.

CERTIFICATIONS

CrossFit Level 1 Certification

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Mike

COACH

Mike found CrossFit over 12 years ago while looking for a better way to train for
his lifestyle and the sports he enjoyed which included football, volleyball,
mountain biking, running, and rowing. Upon realizing that traditional gym
programming was doing little to improve his fitness, he did his first CrossFit
workout and was hooked. After spending the last several years training alone in
his garage gym, Mike joined our CrossFit community when it opened because
he missed the sense of camaraderie and atmosphere. He then noticed the huge
support in the community and push towards improving their health. Coaching is
not a new challenge for Mike and looks forward to sharing his passion for
CrossFit and helping the members achieve their own fitness goals

CERTIFICATIONS

CrossFit Level 1 Trainer

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Michelle

OWNER/COACH

Hi Team! I am the proud owner at CrossFit Bench. When I found CrossFit in
2015, I was truly unaware of the importance that this sport and community
would have in my life. I am ALWAYS on the move; quite active from a young
age, outdoor activities being my go to – preferably ones in the summer months.
Before CrossFit my exercise routine was 90% cardio and fuelled by ill-advised
nutrition. For a long time I allowed the number on the scale to dictate my
happiness. My first day at Crossfit exposed me to true fitness, some STRONG
women, and started my journey to a healthier lifestyle. These days we find a
happy balance for Life and Exercise and we lift a LOT more; fuelling this body to
help it perform, as opposed to meeting a number on a scale.You can be sure to find me around the gym 24/7, with my Fur-Kid Bella following
closely behind (…what’s better after a workout than a CrossFit Therapy Dog).
I aspire to help others find their balance, accompanied with the supportive
environment of this community to a life full of health and wellness.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

4625 Bartlett Road Unit 9/10, Lincoln, Ontario L3J 0Z2

PHONE:


(289) 302-8440

OUR PRICING IS SIMPLE

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The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.