The Gym For Fitness In Lincoln

FITNESS

FOR ALL LEVELS

Join Us at Lincoln's #1 CrossFit Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

CrossFit Bench Community Fitness is a unique and different kind of CrossFit facility located in Lincoln. Whether you’re new to group exercise or already have experience with CrossFit, you’ll find that CrossFit Bench Community Fitness is the best place for you to reach your fitness goals.

No More Feeling Lost In The Gym!

CrossFit Bench Community Fitness is a fun place to train, and you don’t need to have experience to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

No more wasting time!

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

CrossFit

Coach led, group based strength and conditioning class consisting of functional movements performed at a high intensity!

Olympic Weightlifting

Focus on perfecting your form through the Olympic lifts by breaking down each movement and mechanic!

Burn

Functional movement class consisting of mainly bodyweight and lightweight exercises!

Personal Training

Work one-on-one with one of our experienced trainers who will guide you through a customized program tailored towards you and your goals!

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if CrossFit Bench Community Fitness is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with one of our coaches about what you are looking to achieve and see how we can help get you there!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have down the basics have fun progressing and showing up to new workouts each day!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing CrossFit Bench Community Fitness to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Lincoln

WHERE TO FIND US

4625 Bartlett Road Unit 9/10, Lincoln, Ontario L3J 0Z2

GIVE US A CALL
(289) 302-8440

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at CrossFit Bench Community Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Lincoln and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

4625 Bartlett Road Unit 9/10, Lincoln, Ontario L3J 0Z2

Stephen

COACH

In 2016 Stephen walked into a CrossFit gym for the first time, having never
worked out a day in his life. He was looking for a change – from being a couch
potato, smoker and avid video games player to being able to keep up with his
wife and 2 children and have a healthy active life. Having previously struggled
with food and diets, he has learned how to have balance and use it to fuel my
body. “I am amazed at how much CrossFit quickly changed my life”.
Stephen’s love of CrossFit comes from its fun and encouraging community;
always willing to help you achieve your fitness goals whatever your skill level.
CrossFit is his passion after recently acquiring his CrossFit Level 1 Trainer (CFL1). He’s eager to learn, to share and to walk alongside you in your fitness
journey!

CERTIFICATIONS

CrossFit Level 1 Certification

MELANIE

COACH

Mel walked into her first CrossFit gym over five years ago and was hooked
before the door closed behind her. Each workout is a new chance to improve
and step outside of your comfort zone and that is something that not only
drives me, but something i promote to other people. I am a believer that
showing up, being consistent and doing your best will help you achieve your
goals and improve your quality of life.

CERTIFICATIONS

CrossFit Level 1 Certification

Luke

COACH

Luke started CrossFit in 2018 after he and his wife found themselves lacking
motivation with the regular gym routine. Through CrossFit, Luke has met some
of his closest friends and has achieved many fitness goals that he thought were
impossible when he first started. “The opportunity to be part of a great
community keeps him coming back to the gym every day” . Luke has his CF-L1
and, through coaching, enjoys helping members meet or exceed their
expectations. Outside of the gym, Luke enjoys staying active and spending time
with his wife, Wynona and dogs, Opie and Luna.

CERTIFICATIONS

CrossFit Level 1 Certification

Heidi

COACH

Heidi is a bad-ass mother to Harper and Brooks, come by the gym and you’ll be
sure to meet them too (CrossFit Games 2036). Heidi started CrossFit over 9
years ago as she felt that her normal gym routine just wasn’t keeping her
motivated or getting her the lifestyle that applied to her existing goals. Through
CrossFit she found the sense of community and accountability she was missing.
Heidi was a competitive gymnast and coached at the provincial level while she
was attending college. She joins the team with a Level 2 Mens/Womens
gymnastics coaching background and now CF-L1.

CERTIFICATIONS

CrossFit Level 1 Certification

Mike

COACH

Mike found CrossFit over 12 years ago while looking for a better way to train for
his lifestyle and the sports he enjoyed which included football, volleyball,
mountain biking, running, and rowing. Upon realizing that traditional gym
programming was doing little to improve his fitness, he did his first CrossFit
workout and was hooked. After spending the last several years training alone in
his garage gym, Mike joined our CrossFit community when it opened because
he missed the sense of camaraderie and atmosphere. He then noticed the huge
support in the community and push towards improving their health. Coaching is
not a new challenge for Mike and looks forward to sharing his passion for
CrossFit and helping the members achieve their own fitness goals

CERTIFICATIONS

CrossFit Level 1 Trainer

Michelle

OWNER/COACH

Hi Team! I am the proud owner at CrossFit Bench. When I found CrossFit in
2015, I was truly unaware of the importance that this sport and community
would have in my life. I am ALWAYS on the move; quite active from a young
age, outdoor activities being my go to – preferably ones in the summer months.
Before CrossFit my exercise routine was 90% cardio and fuelled by ill-advised
nutrition. For a long time I allowed the number on the scale to dictate my
happiness. My first day at Crossfit exposed me to true fitness, some STRONG
women, and started my journey to a healthier lifestyle. These days we find a
happy balance for Life and Exercise and we lift a LOT more; fuelling this body to
help it perform, as opposed to meeting a number on a scale.You can be sure to find me around the gym 24/7, with my Fur-Kid Bella following
closely behind (…what’s better after a workout than a CrossFit Therapy Dog).
I aspire to help others find their balance, accompanied with the supportive
environment of this community to a life full of health and wellness.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.